We all know losing those unwanted pounds and achieving our dream bodies is not easy. Yet everyone and their mother desperately want that toned and fit figure that looks good in everything they wear.
So how are all the celebrities doing it?
There must be some special workout regimen, diet, or medication that keeps them looking their best while the rest of us haven’t figured it out yet, right? Well, that might be partly true.
It really boils down to a few key concepts all these celebrities seem to have in common regarding their routines and diets. These tips will help you to build the lifestyle that works for you and help you get the results you’re going for. Let’s get right into it.
Lower Stress Levels
Keeping stress levels low is critical to maintaining a healthy weight and a positive quality of life. Stress has a profound effect on weight gain, and research shows that elevated Cortisol levels, AKA the stress hormone, are directly linked to increased weight gain. Cortisol is a fight-or-flight hormone, much like adrenalin and norepinephrine.
When there is a spike in the levels of these hormones due to stressors, blood pressure, and insulin production increase while the immune system is simultaneously suppressed, this process causes us to crave sugary, fatty, and salty foods.
A temporary increase in cortisol may have been a helpful mechanism thousands of years ago when humans had to escape from wild animals or other deadly environmental threats, but not so much in the modern era. These days, stress tends to be more long-term for most of us, which can have catastrophic results on our overall health. Countless studies have confirmed that long-term stress increases visceral fat around the waist and slows metabolism, making it difficult to lose weight.
Here are a few proven methods to help lower stress:
- Stretching the Muscles
- Relaxation Exercises with Breath Work
- Taking Mindful Breaks Daily
- 10-Minute Brisk Walks
- Limiting Loud Noises Around You
- Music Therapy
- Countering Negative Thoughts
- Positive Self-Talk
Choosing Well-Rounded Workouts
Most of us know by now that cardio alone will not get you that toned, sculpted physique you want, but this doesn’t necessarily mean it should be completely disregarded. It’s still a good form of aerobic exercise beneficial for heart health. In addition, strength training or weightlifting is one of the best ways to build muscle, which helps you burn more fat. The combination of these exercise forms is how many celebrities achieve the look they’re going for.
The strength-training regimen you choose will significantly depend on your fitness goals. If your fitness goals, like many others, center around building a curvier figure like some of the most well-known celebrities today, then you likely wish to grow your glutes.
If this is the case, weighted glute exercises will be a huge part of your routine in the gym. In addition, building the muscles in your arms and shoulders will help give the illusion of a smaller waist so you can achieve that curvy hourglass figure you desire.
Yoga Is a Must
Another way many celebrities stay in shape is by practicing yoga. This ancient practice is an excellent way to challenge the body and build strength while improving one’s mental status. As previously mentioned, it is important to keep stress levels low as often as possible, and yoga is an effective practice to achieve this.
There are many different types of yoga to choose from, and if you are not keen on the idea of having to commute for your yoga class or perhaps you prefer to exercise without the social aspect, then there is good news for you.
Yoga can be done in the comfort of your own home. Many free yoga videos on YouTube and yoga fitness apps can be personalized to fit your current fitness level and goals.
Taking The Time to Stay Active and Fit
The key to success is consistency. Any fitness routine you choose will require consistency for you to see results. Despite having very busy schedules, celebrities find time to stay active every day to keep their figures. Because they are constantly scrutinized for their looks in the public eye, it is vital to keep up with appearances.
Even during the pandemic, celebrities remained active and opted to work out at home when they could not reach a gym. Finding a realistic fitness routine that works best with your lifestyle is incredibly important because there will be days when you simply don’t feel like working out.
That is when discipline comes into play. Being disciplined in your fitness routine and consistently putting in the work will propel you forward so you can see results.
Feeding Your Body the Right Way
Research suggests that weight loss is 75%-80% diet and 20%-25% exercise. Because celebrities often travel frequently for their jobs and have to deal with pretty erratic schedules, they tend to focus on nutrient-dense foods that fuel their bodies and allow them to perform at their best. These foods include vegetables, leafy greens, lean protein, healthy fats, and complex carbs.
This doesn’t mean you can never eat sweets or any of your favorite treats. In fact, allowing yourself the freedom to enjoy the foods you love is critical to staying on track with a healthy diet. The key here is to do everything in moderation. Don’t starve yourself all day, only to binge on unhealthy foods in the evening. Nourish your body with food that fuels you and give yourself room for a treat occasionally without feeling guilty about it.
It’s important to keep your stress levels low as often as possible if you’re trying to lose weight. Additionally, be sure you are following a well-rounded workout routine that includes weightlifting and cardio. Yoga is also something that most celebrities are doing to keep in shape due to its effectiveness in building strength and its positive mental health benefits.
Taking the time to build a consistent workout routine will be the difference between seeing results or just spinning your wheels. Keep in mind, though, that eating a healthy diet with nutrient-rich foods can be even more important than the exercise routine. You cannot out-work a bad diet.