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Chris Pratt Before and After Pictures: How Chris Pratt Lose 60 Pounds in 6 Months | Full Transformation Journey

Christopher Michael Pratt (born June 21, 1979) is an American actor best known for his role as Andy Dwyer on NBC’s hit comedy Parks & Recreation. Chris has previously appeared on another television show, Everwood, as well as a brief appearance on The O.C. Chris later ventured into the film industry, appearing in supporting roles in The Five Year Engagement, Bride Wars, Zero Dark Thirty, and Moneyball.

However, it was his starring role as Peter Quill/Star-Lord in Guardians of the Galaxy that catapulted Chris to the forefront of Hollywood as one of the industry’s hottest leading men. Chris was born in Minnesota, raised in Washington, and later became a homeless college dropout living in his car in Maui, Hawaii before landing his first role in Hollywood.

How Much Weight Has Chris Pratt Lost?

“Three or four hours a day of consistent, kicking ass work.” Chris Pratt, the Guardians of the Galaxy star, lost 60 pounds in six months using this method. Pratt, best known for his role as Andy Dwyer in the sitcom Parks and Recreation, was around 300 pounds when he auditioned for the Marvel film. “Three or four hours a day of consistent, kicking ass work.

chris pratt before and after

” Chris Pratt, the Guardians of the Galaxy star, lost 60 pounds in six months using this method. Pratt, best known for his role as Andy Dwyer in the sitcom Parks and Recreation, was around 300 pounds when he auditioned for the Marvel film. Pratt would work with personal trainer Duffy Gaver and nutritionist Phil Goglia, author of Turn Up the Heat: Unlock the Fat Burning Power of Your Metabolism, on the project. Goglia overhauled Pratt’s diet, increasing his caloric intake to 4,000 calories per day and adding a lot of water—one for every pound he lost.“I was peeing all day long, every day. That part was a nightmare,” Pratt said in our cover story.

Chris Pratt Workout?

P90X, running, swimming, boxing, kickboxing, and even a triathlon was among Pratt’s workouts. The actor, who has appeared in films such as Moneyball and Zero Dark Thirty, is maintaining his newly chiseled physique by working with a trainer six days a week while preparing for another role in the reimagined Jurassic Park.

Pratt also provided a detailed look at his workouts for the film, including three that he used. He shared detailed rundowns of his Back, Biceps, and Abs workout, as well as an Abs Circuit workout and a Cardio Power Circuit workout. All of this was part of his transformation plan for the Guardians of the Galaxy films. Granted, Pratt began gaining weight on purpose for his Parks and Recreation character, but he’s now committed to staying trim: “It gave me a sense of absolute control,” he said.

Chris Pratt Diet?

Steak, fish, chicken breast, broccoli, whole eggs, spinach, sweet potatoes, steel-cut oatmeal, brown rice, nuts, and berries were consumed. Avocado, coconut oil, and grass-fed butter

Burgers, fried foods, sugar, dairy, hash browns, refined carbohydrates, and processed foods should all be avoided.

Whey Protein, Testosterone boosters, BCAA, and Fat Burner are some other supplements to consider.

Personal Life:

Family, Girlfriends & Relationships

Chris Pratt’s father, Daniel Clifton Pratt, used to work in a mining company. His mother, Kathy Pratt, on the other hand, worked at the local supermarket. Chris is the youngest of three brothers and sisters.

Chris Pratt had many relationships as he began his acting career in TV series. Chris met Emily while filming an American TV show. In that TV show, they played the roles of brother and sister. In reality, however, they fell in love with each other. However, the relationship only lasted two years.

Chris Pratt met Anna Faris on the set of Take Me Home Tonight in 2007, and the two fell in love. They got engaged after finishing filming for the film. They married a year later, in Bali, in 2009. Pratt and Faris have a son, whom they welcomed in 2012.

The couple’s relationship, on the other hand, did not last long. Pratt and Anna Faris divorced legally in 2018. Chris was frequently seen with Katherine Schwarzenegger after their divorce. So there was a strong rumor that they were dating. Katherine Schwarzenegger and Chris Pratt’s relationship became official in 2019, as they married that year. Anna gave birth to their daughter in 2020, following their marriage.


What Is Chris Pratt Most Famous For?

Pratt’s father died of multiple sclerosis in 2014. His mother is Norwegian-born. Pratt’s family relocated to Lake Stevens, Washington, when he was seven years old.

How Many Children Does Chris Pratt Have?

Meet Chris Pratt’s three children, Jack, Lyla, and Eloise. Chris Pratt is now a father of three! The 42-year-old actor and his wife Katherine Schwarzenegger recently welcomed their second child, a baby girl named Eloise.



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