Chris Moyles has amazed his fans with his six-stone weight loss, which he has done by making changes to his lifestyle over the years.
The DJ has changed again by dying his hair “white blonde,” but what fans have been most surprised by is his athletic body. Let’s look at how Chris Moyles has changed so much before he goes into the jungle for 2022’s I’m a Big Name… I want to leave!
Did Chris Moyles Have Surgery To Help Him Lose Weight?
Even though Chris worked hard at his health and fitness routine, rumors spread that he used weight loss pills or had surgery to lose weight.
In 2017, the presenter took to social media to dispel rumors, saying, “I have never even heard of this product, let alone used it. I don’t want people reading this and thinking that’s how I lost weight. So here, from my tiny mouth, is the truth. I stopped buying bread. I drastically cut my larger intake. I started eating better food. I started working out regularly. That’s it. I just wanted you to know I didn’t use any supplements.”
Chris said this about his decision to go into the jungle: “In the past, I always said no when asked to participate. This year, I didn’t say no right away, and I ended up going to a meeting. I don’t know why I said yes, but I am a huge fan of the show, and I know what I am getting myself into! My friends who have done it before have told me I will have a great time.”
Chris Moyles Has Lost How Much Weight?
Chris Moyles said in 2018 that he had lost five stone, but he has continued to lose weight since then. Since leaving his job on the BBC Radio 1 breakfast show in 2012, the Radio X host has been on a big health kick.
Keith Lemon posted a picture of them together on Instagram on February 21, 2020, with the caption “Had a lovely evening with this fella last night. Feeling it now.” Fans were quick to comment on the photo. One said, “My god, Moyesey, how much weight have you lost?”
How Did Chris Moyles Lose Weight?
Chris Moyles says that he lost weight by eating well, working out regularly, and working with a personal trainer. The radio DJ used to like junk food, but now he eats healthy foods like vegetables, fruit, grains, and protein instead.
His current diet only gives him 2,000 calories a day, which is 500 less than the daily amount that is recommended. He is said to have done cardio three times a week, as well as run and lift free weights.
Moyles said that he also lost weight when he stopped drinking and eating bread. He said that because of his shift schedule, he often chose fast and easy junk food over cooking something healthy.
What Has Chris Moyles said About His Weight In The Past?
Previously, he told a source, “I don’t know what I thought when I looked in the mirror at my worst. “If I go out on Friday or Saturday night and drink a few beers, I can see in the mirror on Sunday that I’m bloated.”
Chris also told Metro in 2015 that he would have died if he hadn’t done something drastic. He explained: “I’m getting older. If I don’t stay in shape, I’ll be dead before I turn 50.”In 2021, he told Ross Kemp on his podcast that he had found it hard to keep his body in shape.
He went from being 18 stone to 12 stone and talked about his strict plan. He also said, “Before lockdown, I’d do the show on Monday, Wednesday, and Friday, and then we’d have a quick meeting. Then I’d go to the gym and train from 11 to 12 or 11 to 1, depending on how fat I felt. At the moment, I feel really fat.
“I’m really interested in body dysmorphia because I have a lot of trouble with it, as I think most people do. I’ve lost six stone since I was 18 stone, which was my heaviest. “I’ve learned a lot about my body, and I’m still learning. I just don’t have the metabolism of a girl or boy of 18 years old.”
He also said that he weighs himself six times a week to learn how his body works. Moyles also said that he works out five times a week and is careful about what he eats. “I do intermittent fasting, and I’m fine if I eat at 6:30 or 7 at night. I need to get that done on the weekends I have,” he said.
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