Sam Smith is a British musician who hasn’t always been known for his slim body. However, he is now becoming known for losing weight. Also, He won many awards, including four Grammy, three Billboard Awards, three Brit Awards, an American Music Award, a Golden Globe, and an Oscar.
So, let’s continue to read about how Sam Smith lost weight through his weight loss journey.
What Is The Sam Smith’s Weight Loss Journey?
In 2019, Sam stated on “Jameela Jamil’s I Weigh podcast” that body image concerns are “the root of all my sorrow. “They said, “Everything that has ever made me sad is my weight. Every day, I have trouble with it.”The singer said that they had liposuction at age 12 because they were bullied at school.
Sam said that another boy on the playground grabbed their breasts and made fun of them because they “held a lot of weight in their chests.”
Sam told Jameela, “I think I was happy about it at the time. Nothing really changed because of the surgery. I think I gained weight back in two weeks because I still don’t know how to deal with food, so it didn’t change much. But having liposuction on your chest when you’re 12 is a big deal.”
After getting famous, Sam took care of their weight and lost three stone. Besides that, Sam went to see nutritional therapist Amelia Freer, who wrote the book Eat. Nourish. Glow. And supports no-sugar diets.
Additionally, In 2017, Smith told 60 Minutes Australia that food has had a lot of power over him since he was young. When he wasn’t having fun at school or his piano practice wasn’t going well, he would eat.
When he was lonely, he used to eat. He said that nutritional therapist Amelia Freer of the UK was responsible for his change, which helped him lose about 50 pounds. Smith thanked dietician Amelia Freer on Instagram, saying that the change was because of her.
Sam Smith Wrote, “Three weeks ago, I met a woman who has completely changed my life. Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food.
How Did Sam Smith Manage To Lose 50 Pounds?
Even though it looks like it happened overnight, People who lose weight do so by getting into a variety of healthy habits that help them lose weight slowly. Sam Smith’s weight loss made headlines in 2015 when he lost an amazing 50 pounds.
Smith said he lost 50 pounds while on a paleo, low-carb diet, and in March, he said he had lost 14 pounds in just 14 days. He wrote on Instagram, “I know this is very preachy, but if you can, try to find a way to be healthy. It will make you so much happier.”
Sam Smith started seeing a nutritionist to change what he ate. This really helped him begin losing weight. In fact, Sam Smith was so happy and excited about this turn of events that he posted about it on social media.
In the post, he wrote more about how nutritionist Amelia Freer helped him lose more than a stone (6.3 kg) in two weeks and his relationship with food. Smith saw the change and said, “It’s not even about weight loss; it’s about feeling happy in yourself.”
Smith has also been sharing photos of his workouts on social media. Sam’s initial plan to lose weight included a big part about changing how he felt about food. Now, he has a healthy habit of going to the gym and seems to be gaining weight in the form of useful muscle.
In order to acquire strength training and develop some significant lean muscle, he has been using exercises like rope slams, dumbbell rows, and rowing ergometers. Sam Smith has also been seen walking quickly, which suggests that it is one of his favorite ways to burn calories.