Hey there! Have you heard about Kelly Clarkson’s weight loss journey? It’s pretty impressive! Kelly, who’s already a superstar vocalist with hit songs like “Stronger,” “All I Ever Wanted,” and “Because of You,” surprised everyone with her weight loss transformation. She’s now even more famous and confident, and a great role model for many.
Recently, Kelly was in the spotlight due to her duet with the legendary Dolly Parton on The Kelly Clarkson Show. The two talented artists enchanted the audience with their rehearsals for the iconic duet “9 to 5” and ended with warm smiles and a joyous hug.
But did you know that Kelly’s weight loss of over 37 lbs was a result of following a diet based on the best-selling book “The Plant Paradox” by Dr. Steven Gundry? This diet restricts gluten and other types of “lectins” found in foods like nuts, vegetables, and fruits.
This just in…. I still hate working out. I’m sweaty, red, and not any thinner 🤣👎💁🏼♀️👀 people say it’s good for your heart…. but people also say red wine is good for your heart. I mean, I’m just stating facts here people. Who am I to ignore science?! #cardioversuswine
— Kelly Clarkson (@kellyclarkson) November 1, 2018
Kelly tried this diet last year to manage her thyroid and autoimmune condition, but it also ended up helping her lose weight. According to Gundry, lectins can cause inflammation in the body and result in “leaky gut” syndrome, so avoiding them can be beneficial.
Other fake news that’s going around about me is that I’ve been taking weird pills 4 weight loss or doing weird fad diets. All of this is not true. I ain’t got time 4 all that. I eat the same stuff I always have. It’s all just made w/different flours/sugars/ingredients. #DrGundry
— Kelly Clarkson (@kellyclarkson) May 16, 2019
Clarkson completely avoided lectins and also reduced her consumption of high-sodium, processed, and saturated foods, as well as cream and butter. All these changes helped her successfully lose weight.
However, it’s important to note that this diet may not work for everyone and can be difficult to follow. There’s also no scientific evidence to support the lectin-free diet or the harmful effects of lectin on the body. If you’re interested in trying it, it’s best to consult a medical professional to ensure you’re not cutting back on essential nutrients.
I read The Plant Paradox by Dr. Gundry. He gives you yes & no lists 2 go by & tells why you should avoid things & basically it all comes down to lectins & inflammation. It’s a very detailed read as far as it being a giant science class but it has been helpful 4 me 💁🏼♀️#UCanDoIt 👍 https://t.co/mU6Q7oVq27
— Kelly Clarkson (@kellyclarkson) May 18, 2019
What is Plant Paradox Diet?
The Plant Paradox Diet is a restrictive eating plan that involves cutting out or limiting foods high in lectins, a type of protein that is found in many common foods such as grains, legumes, nuts, and certain fruits and vegetables. The diet was created by Dr. Steven Gundry, a heart surgeon who believes that lectins can cause inflammation and other health problems in the body. The Plant Paradox Diet promotes the consumption of nutrient-dense, whole foods like leafy greens, non-starchy vegetables, and healthy fats while avoiding or minimizing foods like wheat, soy, and dairy. The diet is also low in sugar and processed foods.
Benefits of Plant Paradox Diet:
The Plant Paradox Diet is touted to offer several potential benefits, including:
- Weight loss: By eliminating high-calorie, processed foods and encouraging the consumption of nutrient-dense, whole foods, the Plant Paradox Diet can help individuals achieve weight loss goals.
- Reduced inflammation: Lectins are believed to contribute to inflammation in the body, and by avoiding or minimizing foods high in lectins, the Plant Paradox Diet can potentially help reduce inflammation levels.
- Improved gut health: The diet encourages the consumption of gut-friendly foods like leafy greens, non-starchy vegetables, and healthy fats, which can support the growth of beneficial gut bacteria and improve overall digestive health.
- Better management of autoimmune conditions: The Plant Paradox Diet has been shown to be helpful for individuals with autoimmune conditions like Hashimoto’s thyroiditis, as it can reduce inflammation levels and support overall health.
It’s important to note that while the Plant Paradox Diet has potential benefits, it is a restrictive eating plan that may not be suitable for everyone. Individuals should speak to a healthcare professional before embarking on any new diet or exercise regimen.
